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Faith and Patience | Trusting the Process
If someone had told me that in just a few weeks I would be sleeping better, pooping regularly, and feeling fully energized–especially after struggling for two years–I would not have believed them. Well, I’m ecstatic to report that all of … Read More
On the Mend | I’m Bringing Healthy Back
I was surprised by the number of emails and responses I received after my last two blog posts. Apparently, I am not the only one struggling with unexpected weight gain despite my best efforts to eat clean and exercise regularly. … Read More
The Gifts of Illness | An Opportunity for Growth
In my last blog post I shared the health struggles that I’ve been having over the past two years: inexplicable weight gain, insomnia, and fatigue despite my best efforts to eat clean and exercise at least 5 times per week. … Read More
Getting to the Root with Sagi Kalev | Weight Gain and Insomnia
For the past two years, I’ve been feeling kinda “off” in regard to my health. I have felt frustrated that despite working out religiously and eating super duper duper clean–and I really mean super duper clean–I have been unable to … Read More
Success Story | Getting Healthy is an Inside Job
My friends sometimes make fun of me, saying that they can’t believe I can make such a good living selling shakes. I mean, I do sell shakes, but I know that I am in the business of helping others transform … Read More
Cauliflower Rice Recipe | Grain Free !
I had heard about cauliflower rice and had even tried making my own once. But somehow I missed the boat the first time. This time, however, my dish was amazing. Here is the recipe: Ingredients: Cauliflower head onions, mushrooms, garlic … Read More
Your Associations | What and Who Are Your Influences?
More and more, I’ve been turning to my body’s signals for feedback and direction. We often ignore what our gut or instinct tells us (about people and situations) when we really should be tuning into it for guidance. This morning, … Read More
Taking Care of the Whole You | Body, Mind, and Spirit
Catastrophic events have a way of putting things into perspective quite nicely, don’t they? Sigh. In the wake of Hurricane Sandy’s destructive force, for those affected by it, even from a distance, getting ripped or lean all of a sudden … Read More
Yummy Super Duper Easy-To-Make Protein Dessert
I think I stumbled upon this one step protein-pudding recipe on a blog post or instagram photo by the GoSuperSisters. They’re full of fun and healthy recipe ideas. The recipe to this pure protein dessert is ridiculously easy and satisfies … Read More
