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Category Archives: Nutrition
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Ready to Reset
Dear Boys and Girls, After some initial resistance, I’m all in. I’m ready to do the 21-Day Ultimate Reset Cleanse. I was initially reluctant because, to be completely truthful, I was afraid that doing it would make me more obsessive … Read More
FAT DAYS: Mirror Mirror on the Wall
Dear Boys and Girls, I’ve been wanting to write about body image and “fat days” for a while now. I love blogging when I feel that I have a solution, when I’ve figured it all out. But the last time … Read More
New Blog, Updated Version of Me
Dear Boys and Girls, Woah, the last time I blogged was in July of last year. Sitting here writing this entry (in bed) with a cup of coffee feels comforting and right, like coming home. Hi! Hello! Take a seat, … Read More
Changed Woman in Paris
Dear Boys and Girls, I had been planning my month long trip to Europe for months now. About two or three weeks before I left for Paris (I’m here now), I started to panic. What if I get fat in … Read More
Power 90 and P90X Success Story! Check out my girl, Pauline!
Dear Boys and Girls, My customer, Pauline Giles, has had such an awesome transformation using P90 and Power 90. I just had to share! The best thing? Seeing her hubby get on board and seeing her have so … Read More
Raw vegan or vegan banana pancakes
Dear Boys and Girls, So: I’ve been dying for some GOOD PANCAKES, but have not wanted to eat flour and processed crap. So, after trying a few not so satisfying recipes, I woke up this morning determined to make my … Read More
Reseña: Shaun T’s Asylum: Ligereza y Agilidad (Speed & Agility)
Estimados Chicos y Chicas, Reconozco que a pasado un tiempo considerable desde que me comprometo a completar el programa de BeachBody de comienzo a fin. Claro, normalmente incorporo PlyoX and otros entrenamientos como el de Tony’s One on One’s. Pero … Read More
How to Make Your Own ALMOND MILK! It’s Super Duper Easy!
Dear Boys and Girls, I’m becoming like a RAW Betty Crocker, experimenting and trying out new raw recipes. Today I decided to try making my own almond milk, assuming that it would be a laborious process. I was so wrong. … Read More
La buena alimentación, energía, diversión, y claro, fumblear como balón
Estimados Chicos y Chicas, Me he acostumbrado a escribir cuando las cosas están claras en mi cabeza, cuando he tomado una decisión y cuando el pasado y sus experiencias ofrecen la claridad. Bueno, después de todo, por esa razón abrimos … Read More
